New Milford River Run 5K & Kids' Superhero Sprint

Join us Saturday, October 4th 2025 for a 5k Road Race and Kids Run!

New Milford River Run 5K & Kids' Superhero Sprint – Benefiting The Ostomy Foundation
Saturday, October 4 | 4:00 PM – 6:00 PM
Young’s Field, New Milford, CT
Held during New Milford RiverFest

Lace up and join us for the 5th Annual New Milford River Run 5K!
Support The Ostomy Foundation, enjoy the beautiful Housatonic River views, and challenge yourself on a fast, flat, USATF-certified course (CT18028JHP) — ideal for runners aiming for a PR and walkers looking to move for a cause.

5K starts at 4:30 PM
Walkers welcome!

Medals and prizes awarded on the main stage at 5:45 PM
Stick around or show up early for RiverFest’s live music, food trucks & festivities!

Kids' Superhero Sprint – Starts at 4:00 PM
A fun and festive dash for kids 10 & under with medals, treat bags, and prizes for our little heroes!
Just $5 per child – Costumes encouraged!

Professionally timed by iRunCT
All proceeds benefit The Ostomy Foundation, supporting ostomates, educational programs and raising awareness nationwide.

Bring your energy, your friends, and your capes – it’s a race for a cause and a day of celebration you don’t want to miss!